decoration
decoration
decoration
routine

The daily routines of famous sports stars

of Superstar Sports People

Have you ever wondered what the perfect recipe is to become a famous athlete? And how many hours a day should you dedicate to your sporting regime?

The View Data

Comparison view

Compare the Daily Routines of your Favourite Sports Stars

Management Chill Sleep Other things Food & Leisure Sport Rehab
12AM 1 2 3 4 5 6 7 8 9 10 11 12PM 1 2 3 4 5 6 7 8 9 10 11 12
Novak Djokovic
Novak Djokovic Tennis
Sleep 12am - 7am
Other 7am - 8am
Food & Leisure 8am - 9am
Sport 9am - 12pm
Food & Leisure 12pm - 1pm
Sport 1pm - 3pm
Rehab 3pm - 4pm
Sport 4pm - 8pm
Chill 8pm - 10pm
Sleep 10pm - 12am
Sleep 10pm - 7am
Other 7am - 8am
Food & Leisure 8am - 9am 12pm - 1pm
Sport 9am - 12pm 1pm - 3pm 4pm - 8pm
Rehab 3pm - 4pm
Chill 8pm - 10pm
Serena Williams
Serena Williams Tennis
Sleep 12am - 7am
Food & Leisure 7am - 8am
Sport 8am - 12pm
Food & Leisure 12pm - 1pm
Sports 1pm - 4pm
Food & Leisure 4pm - 5pm
Rehab 5pm - 6pm
Food & Leisure 6pm - 8pm
Management 8pm - 12am
Sleep 12am - 7am
Food & Leisure 7am - 8am 12pm - 1pm 4pm - 5pm 6pm - 8pm
Sport 8am - 12pm 1pm - 4pm
Rehab 5pm - 6pm
Management 8pm - 12am
Roger Federer
Roger Federer Tennis
Sleep 12am - 6:30am
Sport 6:30am - 8am
Food & Leisure 8am - 9am
Sport 9am - 11:30am
Food & Leisure 11:30am - 12pm
Sleep 12pm - 1pm
Sport 1pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 8pm
Sleep 8pm - 12am
Sleep 8pm - 6:30am 12pm - 1pm
Sport 6:30am - 8am 9am - 11:30am 1pm - 6pm
Food & Leisure 8am - 9am 11:30am - 12pm 6pm - 7pm
Chill 7pm - 8pm
Lebron James
Lebron James Basketball
Sleep 12am - 8am
Food & Leisure 8am - 9am
Sport 9am - 12pm
Rehab 12pm - 1pm
Food & Leisure 1pm - 2pm
Sleep 2pm - 3pm
Sport 3pm - 6pm
Sleep 6pm - 7pm
Food & Leisure 7pm - 8pm
Sport 8pm - 9pm
Chill 9pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 8am 2pm - 3pm 6pm - 7pm
Food & Leisure 8am - 9am 1pm - 2pm 7pm - 8pm
Sport 9am - 12pm 3pm - 6pm 8pm - 9pm
Rehab 12pm - 1pm
Chill 9pm - 11pm
Kevin Durant
Kevin Durant Basketball
Sleep 12am - 7am
Other 7am - 8am
Food & Leisure 8am - 9am
Rehab 9am - 10am
Sport 10am - 1pm
Food & Leisure 1pm - 3pm
Sport 3pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 10pm
Sleep 10pm - 12am
Sleep 10pm - 7am
Other 7am - 8am
Food & Leisure 8am - 9am 1pm - 3pm 6pm - 7pm
Rehab 9am - 10am
Sport 10am - 1pm 3pm - 6pm
Chill 7pm - 10pm
Stephen Curry
Stephen Curry Basketball
Sleep 12am - 8am
Other 8am - 9am
Food & Leisure 9am - 9:30am
Sport 9:30am - 12pm
Food & Leisure 12pm - 2pm
Chill 2pm - 3pm
Rehab 3pm - 5pm
Sleep 5pm - 6:30pm
Food & Leisure 6:30pm - 8pm
Other 8pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 8am 5pm - 6:30pm
Other 8am - 9am 8pm - 11pm
Food & Leisure 9am - 9:30 12pm - 2pm 6:30pm - 8pm
Sport 9:30am - 12pm
Chill 2pm - 3pm
Rehab 3pm - 5pm
Jared Goff
Jared Goff Football
Sleep 12am - 5:30am
Other 5:30am - 6am
Sport 6am - 12pm
Food & Leisure 12pm - 1pm
Sport 1pm - 4pm
Rehab 4pm - 5pm
Other 5pm - 7pm
Food & Leisure 7pm - 8pm
Chill 8pm - 11pm
Sleep 11pm - 12pm
Sleep 11pm - 5:30am
Other 5:30am - 6am 5pm - 7pm
Sport 6am - 12pm 1pm - 4pm
Food & Leisure 12pm - 1pm 7pm - 8pm
Rehab 4pm - 5pm
Chill 8pm - 11pm
Chris Paul
Chris Paul Basketball
Sleep 12am - 5am
Other 5am - 6am
Food & Leisure 6am - 8:30am
Other 8:30am - 9am
Rehab 9am - 9:30am
Sport 9:30am - 1pm
Food & Leisure 1pm - 2:30pm
Other 2:30pm - 3pm
Chill 3pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 5am
Other 5am - 6am 8:30am - 9am 2:30pm - 3pm
Food & Leisure 6am - 8:30am 1pm - 2:30pm
Rehab 9am - 9:30am
Sport 9:30am - 1pm
Chill 3pm - 11pm
John Wall
John Wall Basketball
Sleep 12am - 6am
Food & Leisure 6am - 7am
Sport 7am - 12pm
Rehab 12pm - 2pm
Sport 2pm - 5pm
Rehab 5pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 10pm
Sleep 10pm - 12am
Sleep 10pm - 6am
Food & Leisure 6am - 7am 6pm - 7pm
Sport 7am - 12pm 2pm - 5pm
Rehab 12pm - 2pm 5pm - 6pm
Chill 7pm - 10pm
Shaun White
Shaun White Skateboarder
Sleep 12am - 6am
Other 6am - 7am
Sport 7am - 9am
Food & Leisure 9am - 10am
Sport 10am - 1pm
Food & Leisure 1pm - 2pm
Sport 2pm - 3pm
Management 3pm - 6pm
Food & Leisure 6pm - 8pm
Other 8pm - 10pm
Chill 10pm - 12am
Sleep 12am - 6am
Other 6am - 7am 8pm - 10pm
Sport 7am - 9am 10am - 1pm 2pm - 3pm
Food & Leisure 9am - 10am 1pm - 2pm 6pm - 8pm
Management 3pm - 6pm
Chill 10pm - 12am
Neymar
Neymar Soccer
Sleep 12am - 6:30am
Other 6:30am - 7am
Food & Leisure 7am - 9am
Sport 9am - 12pm
Food & Leisure 12pm - 2pm
Sport 2pm - 4pm
Rehab 4pm - 6pm
Food & Leisure 6pm - 10pm
Sleep 10pm - 12am
Sleep 10pm - 6:30am
Other 6:30am - 7am
Food & Leisure 7am - 9am 12pm - 2pm 6pm - 10pm
Sport 9am - 12pm 2pm - 4pm
Rehab 4pm - 6pm
Usain Bolt
Usain Bolt Track and field
Sleep 12am - 10am
Other 10am - 10:30am
Food & Leisure 10:30am - 11am
Sport 11am - 1pm
Food & Leisure 1pm- 3pm
Sport 3pm - 6pm
Food & Leisure 6pm- 12am
Sleep 12am - 10am
Other 10am - 10:30am
Food & Leisure 10:30am - 11am 1pm - 3pm 6pm - 12am
Sport 11am - 1pm 3pm - 6pm
Patrick Peterson
Patrick Peterson Football
Sleep 12am - 7am
Other 7am - 7:30am
Food & Leisure 7:30am - 8am
Other 8am - 8:30am
Sport 8:30am - 11am
Food & Leisure 11am - 1pm
Sport 1pm - 2pm
Food & Leisure 2pm - 3pm
Sport 3pm - 6pm
Food & Leisure 6pm - 8pm
Other 8pm - 9pm
Chill 9pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 7am
Other 7am - 7:30am 8am - 8:30am 8pm - 9pm
Food & Leisure 7:30am - 8am 11am - 1pm 2pm - 3pm 6pm - 8pm
Sport 8:30am - 11am 1pm - 2pm 3pm - 6pm
Chill 9pm - 11pm
Andre Iguodala
Andre Iguodala Basketball
Sleep 12am - 8:30am
Other 8:30am - 9am
Food & Leisure 9am - 10am
Sport 10am - 1pm
Food & Leisure 1pm - 2pm
Sport 2pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 8:30am
Other 8:30am - 9am
Food & Leisure 9am - 10am 1pm - 2pm 6pm - 7pm
Sport 10am - 1pm 2pm - 6pm
Chill 7pm - 11pm
Tom Brady
Tom Brady Football
Sleep 12am - 5:30am
Sport 5:30am - 7am
Food & Leisure 7am - 8am
Other 8am - 9am
Sport 9am - 11am
Sleep 11am - 12pm
Food & Leisure 12pm - 1pm
Sport 1pm - 3pm
Rehab 3pm - 5pm
Chill 5pm - 6pm
Food & Leisure 6pm - 7pm
Sport 7pm - 7:30pm
Other 7:30pm - 8pm
Sleep 8pm - 12am
Sleep 8pm - 5:30am 11am - 12pm
Sport 5:30am - 7am 9am - 11am 1pm - 3pm 7pm - 7:30pm
Food & Leisure 7am - 8am 12pm - 1pm 7pm - 7pm
Other 8am - 9am 7:30pm - 8pm
Rehab 3pm - 5pm
Chill 5pm - 6pm
Dan Carter
Dan Carter Rugby
Sleep 12am - 6am
Other 6am - 6:30am
Sport 6:30am - 7am
Food & Leisure 7am - 8am
Other 8am - 9am
Sport 9am - 12pm
Food & Leisure 12pm - 1pm
Rehab 1pm - 2pm
Sport 2pm - 4pm
Rehab 4pm - 6pm
Food & Leisure 6pm - 7pm
Chill 7pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 6am
Other 6am - 6:30am 8am - 9am
Sport 6:30am - 7am 9am - 12pm 2pm - 4pm
Food & Leisure 7am - 8am 12pm - 1pm 6pm - 7pm
Rehab 1pm - 2pm 4pm - 6pm
Chill 7pm - 11pm
Simone Biles
Simone Biles Gymnast
Sleep 12am - 8am
Food & Leisure 8am - 9am
Sport 9am - 12pm
Other 12pm - 12:30pm
Food & Leisure 12:30pm - 3pm
Sport 3pm - 7pm
Food & Leisure 7pm - 8pm
Chill 8pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 8am
Food & Leisure 8am - 9am 12:30pm - 9am 7pm - 8pm
Sport 9am - 12pm 3pm - 7pm
Other 12pm - 12:30pm
Chill 8pm - 11pm
Rafael Nadal
Rafael Nadal Tennis
Sleep 12am - 5:30am
Sport 5:30am - 11:30am
Rehab 11:30am - 12pm
Food & Leisure 12pm - 1:30pm
Other 1:30pm - 2pm
Chill 2pm - 4:30pm
Sport 4:30pm - 7pm
Food & Leisure 7pm - 8pm
Chill 8pm - 12am
Sleep 12am - 5:30am
Sport 5:30am - 11:30am 4:30pm - 7pm
Rehab 11:30am - 12pm
Food & Leisure 12pm - 1:30pm 7pm - 8pm
Other 1:30pm - 2pm
Chill 2pm - 4:30pm 8pm - 12am
Phelipe Rodrigues
Phelipe Rodrigues Swimming
Sleep 12am - 7:30am
Food & Leisure 7:30am - 8:30am
Sport 8am - 12:30pm
Food & Leisure 12:30pm - 1:30pm
Sleep 1:30pm - 4:30pm
Sport 4:30pm - 6:30pm
Food & Leisure 6:30pm - 8pm
Chill 8pm - 10:30pm
Sleep 10:30pm - 12am
Sleep 10:30pm - 7:30am 1:30pm - 4:30pm
Food & Leisure 7:30am - 8:30am 12:30pm - 1:30pm 6:30pm - 8pm
Sport 8am - 12:30pm 4:30pm - 6:30pm
Chill 8pm - 10:30pm
Lionel Messi
Lionel Messi Soccer
Sleep 12am - 6am
Other 6am - 6:30am
Food & Leisure 6:30am - 7am
Sport 7am - 12pm
Food & Leisure 12pm - 2pm
Sleep 2pm - 3pm
Other 3pm - 4pm
Sport 4pm - 7pm
Food & Leisure 7pm - 8pm
Chill 8pm - 11pm
Sleep 11pm - 12am
Sleep 11pm - 6am 2pm - 3pm
Other 6am - 6:30am 3pm - 4pm
Food & Leisure 6:30am - 7am 12pm - 2pm 7pm - 8pm
Sport 7am - 12pm 4pm - 7pm
Chill 8pm - 11pm
decoration
Daily Routines Visualised

How Many Hours are Spent on Each Activity?

Novac Djokovic

Novak Djokovic

Tennis

9 Sleep 10pm—7am
9 Sport 9am—12pm 1pm—3pm 4pm—8pm
2 Food & Leisure
2 Chill
1 Other things
1 Rehab
Serena Williams

Serena Williams

Tennis

7 Sleep 12am—7apm
7 Sport 8am-12pm 1pm-4pm
5 Food & Leisure
4 Management
1 Rehab
Roger Federer

Roger Federer

Tennis

11.5 Sleep 8pm-6:30am 12pm-1pm
9 Sport 6:30am-8am 9am-11:30am 1pm - 6pm
2.5 Food & Leisure
1 Chill
Lebron James

Lebron James

Basketball

11 Sleep 11pm-8am 2pm-3pm 6pm-7pm
7 Sport 9am-12pm 3pm-6pm 8pm-9pm
3 Food & Leisure
2 Chill
1 Rehab
Kevin Durant

Kevin Durant

Basketball

9 Sleep 10pm-7am
6 Sport 10am-1pm 3pm-6pm
4 Food & Leisure
3 Chill
1 Other things
1 Rehab
Stephen Curry

Stephen Curry

Basketball

10.5 Sleep 11pm-8am 5pm-6:30pm
4 Food & Leisure 9am-9:30am 12pm-2pm 6:30pm-8pm
4 Other things
2.5 Sport
2 Rehab
1 Chill
Jared Goff

Jared Goff

Football

9 Sport 6am-12pm 1pm-4pm
6.5 Sleep 11pm - 5:30am
3 Chill
2.5 Other things
2 Food & Leisure
1 Rehab
Most Common Routines

The Most Common Routine

Chill Sleep Food & Leisure Sport
12AM 1 2 3 4 5 6 7 8 9 10 11 12PM 1 2 3 4 5 6 7 8 9 10 11 12
Sleep
Sleep 12am - 7am
Food & Leisure
Food & Leisure 7am - 8am
Sport
Sport 8am - 12pm
Food & Leisure
Food & Leisure 12pm - 2pm
Sport
Sport 2pm - 6pm
Food & Leisure
Food & Leisure 6pm - 8pm
Chill
Chill 8pm - 11pm
Sleep
Sleep 11pm - 12am
decoration
decoration

Methodology

The team at here.

Please note:

The info recorded above doesn't represent the routines of these sports stars' entire life, but instead documents a specific period of their life as mentioned to sources.